Nestled along the pristine shores of the Illawarra coast in New South Wales, North Wollongong Surf Beach has been a cherished haven for surf enthusiasts and sunseekers alike for generations. As we embark on a nostalgic journey through time, we uncover the rich history that has shaped this iconic destination for older Australians who have fond memories of this seaside paradise.

It should come as no surprise to hear that sleep changes as we age. Nearly a third of our life is spent asleep. Infants spend most of the day asleep. Through youth and young adulthood the pattern of sleep that we have all come to accept as “normal” or “good” develops. As we grow older, sleep becomes lighter and more interrupted and other factors may impact on our ability to get that “good” night’s sleep. It is also no surprise that poor sleep impacts all aspects of our health and wellbeing.

Falls are the leading cause of unintentional injury in older Australians. As our population ages and the number of older people grows, the likelihood of more falls and fall-related hospitalisations increases. Discover the key facts and how to prevent falls and injury.

As we age, our bones, joints and muscles begin to weaken and may not be as strong as they once were. Some tasks require more effort while others may seem close to impossible. But, getting older does not have to mean that life gets harder. There are many daily living aids that are here to help with all tasks, great and small.

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Engaging in physical activity offers a variety of benefits that can significantly improve the quality of life for older individuals. From enhanced physical health to cognitive function, emotional well-being, and social engagement, the advantages of regular exercise for the senior population are undeniable.

For many people, the Shoalhaven Bridge, also known as the Nowra Bridge, stands as a testament to the enduring history and technological evolution of New South Wales.

allcare is committed to providing care, education, and vigilance in safeguarding you and your loved ones from fraudulent schemes.

Joanne Buchan, SAVVY’s Head of Clinical Services shares how exercise can improve the symptoms of Osteoarthritis and what types of exercises can be incorporated into your weekly routine.

General Practitioner Dr Gary Butler from Illawarra Family Medical Centre answers the most frequently asked questions surrounding GP Health Care Plans.

SAVVY understands the significance of staying active, especially as we age. Discover their range of diverse, personalised programs.

Learn about the changes happening to aged care, what they mean for you, and what they will look like in the future.

Client spotlight: At allcare, we like to highlight the remarkable journeys and achievements of our valued clients. This is Leo’s story.

Advance Care Planning (ACP) is an invaluable tool that empowers people to make informed decisions about their medical care and end-of-life preferences. Discover allcare’s seven things to consider on your ACP journey.

Discover allcare’s six tips to keep you cool, comfortable, and safe during the soaring summer temperatures.

Living independently can be a reality at any stage of life. Thanks to modern technology, there are a range of innovative tools that can empower older generations whilst also offering peace of mind to their loved ones.

Client spotlight: At allcare, we like to highlight the remarkable journeys and achievements of our valued clients. This is Nola’s story.

Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, explains the importance of incorporating more protein into our diet as we age.

allcare celebrates our Seniors during this year’s Seniors Festival with FREE community events.