Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, shares her easy chicken and vegetable soup recipe, perfect for incorporating protein-packed foods into your meals during the colder months.

Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, shares her easy vegetable soup recipe, perfect for maintaining optimal nutrition during the colder months.

As winter blankets us in its cold embrace, it’s easy to overlook the importance of hydration. Yet, staying well-hydrated remains just as crucial during the cooler months. Discover our six tips to ensure you are staying hydrated this winter.

Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, shares her easy pumpkin soup recipe, perfect for maintaining optimal nutrition during the colder months.

Falls are the leading cause of unintentional injury in older Australians. As our population ages and the number of older people grows, the likelihood of more falls and fall-related hospitalisations increases. Discover the key facts and how to prevent falls and injury.

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Engaging in physical activity offers a variety of benefits that can significantly improve the quality of life for older individuals. From enhanced physical health to cognitive function, emotional well-being, and social engagement, the advantages of regular exercise for the senior population are undeniable.

Joanne Buchan, SAVVY’s Head of Clinical Services shares how exercise can improve the symptoms of Osteoarthritis and what types of exercises can be incorporated into your weekly routine.

SAVVY understands the significance of staying active, especially as we age. Discover their range of diverse, personalised programs.

Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, explains the importance of incorporating more protein into our diet as we age.