It’s time to get SAVVY about your well-being

In a fast-paced world, the SAVVY Community stands as a beacon of holistic health and community connection. Their mission is to promote well-being while fostering relationships. SAVVY understands the significance of staying active. Discover their range of diverse, personalised programs.

SAVVY provides one-on-one sessions with expert physiotherapists and exercise physiologists, addressing acute issues and delivering customised clinical instruction. However, their commitment to community extends far beyond individual interactions.

Clinical group classes at SAVVY offer more than just physical exercise. They serve as hubs for like-minded individuals, combating isolation, a growing concern in our modern world.

What sets SAVVY apart is their commitment to education. In group classes, clients not only exercise but gain a deeper understanding of their bodies, empowering them to maximise their independence and overall well-being.

SAVVY clinical classes are designed for small groups, ensuring everyone receives focused attention during their sessions.

SAVVY tailors classes for individuals with specific medical conditions, such as Parkinson’s Disease or stroke recovery. Therapists are also trained to provide the GLA:D program for osteoarthritis of the knee or hip.

They offer a range of group classes, including strength and balance, seated yoga, falls prevention, strength training, and general reconditioning. Not sure which class suits you best? Their friendly team is here to guide your journey to well-being.

SAVVY is more than just a fitness centre. It’s a place where health and community come together. Join their group classes to invest in your health and become part of a vibrant, supportive community.

Discover SAVVY’s range of Clinical classes

BALANCE
Gentle, adapted exercise class with a focus on maintaining and improving functional strength, coordination and balance.

CARDIAC REHAB
Designed for people with cardiac history or high risk of cardiac events. Safely challenge the body and heart through aerobic and resistance exercises.

CLINICAL PILATES
Manage chronic conditions and injuries, improve mobility and strength and enhance overall physical function. Maximum 4 participants per class.

GROUP EXERCISE
Individually tailored class working on full body strength, balance and mobility.

HYDROTHERAPY
Strength, mobility and balance exercises, combined with the buoyancy of water.

PD MOVERS
Targeted exercise circuit class in the management of Parkinson's Disease.

SEATED YOGA
Adapted chair-based yoga focused on strength, balance, mobility, stress management and relaxation.

STROKE GROUP
Community centred stroke recovery group focused in regaining function, fitness and strength.

STRONG CIRCUIT
Low impact class that uses a variety of seated and standing resistance exercises combined with breath work to improve overall strength, balance and fitness.

SUPERVISED STRENGTH
Follow your own prescribed program under the supervision of an Exercise Physiologist. Great for those wanting to build strength, but need extra guidance and support.

For information on pricing and how to book into a class, click here.