Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, shares her easy vegetable soup recipe, perfect for maintaining optimal nutrition during the colder months.

Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, shares her easy pumpkin soup recipe, perfect for maintaining optimal nutrition during the colder months.

As we age, staying active becomes increasingly important for maintaining overall health and well-being. Engaging in physical activity offers a variety of benefits that can significantly improve the quality of life for older individuals. From enhanced physical health to cognitive function, emotional well-being, and social engagement, the advantages of regular exercise for the senior population are undeniable.

Joanne Buchan, SAVVY’s Head of Clinical Services shares how exercise can improve the symptoms of Osteoarthritis and what types of exercises can be incorporated into your weekly routine.

SAVVY understands the significance of staying active, especially as we age. Discover their range of diverse, personalised programs.

Expert nutritionist Nicola Jaffrey from Embody Nutrition Consulting, explains the importance of incorporating more protein into our diet as we age.